Laughter is an important part of our humanity that defines our status as conscious human beings. Laughter can express a wide range of emotions that have many unique and beneficial effects, triggered by hearty, wholesome laughter. One of the most important is that it harmonises social relationships, is contagious, spontaneously relieves certain tensions that might otherwise escalate, and has a very beneficial effect on one’s general health and well-being. Another characteristic is that it spontaneously brings us into the present moment and disconnects us from worries, problems, tensions, etc., making it possible to reconnect with our inner self.
Physical health benefits include: Boots circulation by open chest, increases oxygen amount and stimulate, heart, lungs, muscles.
Reduces stress : Laughing lowers stress hormone like cortisol and adrenaline, triggering the release of endorphins.
Relieves pain: Natural endorphins act as a mild painkiller by blocking discomfort signals in the brain.
Relaxes muscles: Belly laugh can soothe muscle tension and relax the body around 45 minutes afterward.
